ALYSHA NEWMAN Side-by Side Comparison. Here, as with analog clocks, watch the hands. The Air Strike vaulter horizontally rotates the top end of the flexed pole into the actual position from which a pull-over can be processed. NO VAULTER who applies the "traditional" method of "BULL-PUSH" can accomplish proper pull-over position.
Source: Gym workout 20_11 - https://www.youtube.com/watch?v=VHIrB03KbLE - Creative Commons
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